We have all known people who snore, and at times it can be pretty funny. But, when that snoring is keeping you awake, it can destroy the happiness of any household. As the person who snores, you are doing yourself a disservice as well, snoring not only interrupts your sleep, but it can cause a wide variety of health issues, including premature death.
What Is Snoring?
Snoring is simply a loud noise that is made while you are sleeping, and it is often the result of you gasping for air or choking as a result of your tongue falling back into your throat. More often than not, this occurs when a person is lying on their back, with their mouth open and their lower jaw falling back.
Essentially, when your mouth is open like that, your soft palate and your uvula, which is at the back of your throat, vibrate and make a sound which is amplified because of your open mouth.
Why This Is Bad?
The most obvious reason why snoring is such an issue is because it can wake you up during the night and reduce the quality of your sleep. It can also create personal issues in your household, to the point where your spouse or partner will no longer share a bed with you.
If you are keeping others awake in your house, then this is obviously a problem that needs to be addressed. Even if you think you are not affected by your snoring, you actually are.
What Are The Other Dangers Of Snoring?
There are many dangers associated with chronic snoring, including the fact that this can result in weight gain. Snoring can also increase your blood pressure, and potentially create heart problems, too.
If your snoring has gotten so bad that it is diagnosed as sleep apnea, then you could actually stop breathing during the course of the night, causing a variety of other issues.
In addition, as snoring results in a lack of high quality sleep and constant awakening during the night, you will be more fatigue, have less energy, and be overall less healthy than someone who gets a good night’s sleep every night.
What Can You Do About It?
There are several different methods for treating snoring, that the most common one is simply to try to sleep on your side. When you sleep on your side, your mouth will be less likely to open up, and you will be able to breathe naturally without snoring.
One of the most common reasons why people snore is because they are overweight. When you are overweight, you will have more upper body construction, leading to a struggle for air during the night. So, losing weight is often one of the first steps in ending your snoring problem.
If you drink alcohol or you are a smoker, then altering both of these habits can immediately make a difference in your snoring. Most of us who have lived with someone who snores will tell you that when they drink or smoke, their snoring gets much worse.
Even though you may think a drink or two at night will make you sleep better, the opposite is actually true – you will be less likely to get a good night’s sleep because alcohol will dehydrate you and cause your entire body to relax to the point where you will snore more.
Is There Any Snoring Solution That Works?
Among the most intriguing snoring devices on the market today is a small device that fits right into your mouth, known as Good Morning Snore Solution. This product has been proven to reduce or eliminate snoring in more than 70 percent of the people who use it, and since it comes with a 30 day money back guarantee, there is no risk to you at all. This has quickly become one of the fastest selling anti-snoring devices around, and it is continually recommended by both doctors and dentists, too.
How Does This Work?
The key to how this product works is that it is a small mouthguard-like device that fits into your mouth between your teeth and your lips. It is able to hold in place on its own, and it helps to keep your jaw in line so that your tongue does not fall back into your throat and create a snoring sound.
The overall result of using the Good Morning Snore Solution is that you should be able to sleep through the night without waking yourself or others up with your snoring. In fact, most people find that this puts an end to their snoring the very first night that they use it. So, if you cannot remember the last time that you slept through the night, it might be time for a product such as this.
(Last Updated 12 June 2013)
1. WedMD.com (Accessed 12 June 2013)