If you are a snorer, you know how irritating this can be to the people around you. There are a ton of negative effects of snoring. The first is that snoring can prevent you from getting a good night’s sleep. Getting a good night’s sleep is a crucial aspect of your general health, so this can cause huge problems.
Although you might not even notice that you snore, if you find that you wake up after getting a full night’s sleep and still feel tired and worn out, this is likely a sign that you snore. Snoring can also cause other health problems, as it is a sign that you are not breathing properly and your body is not getting enough oxygen while you sleep.
Another reason why snoring is such a huge problem is that it can greatly affect the ability of your partner to get a good night sleep. If it is bad enough, your partner might not even be able to sleep in the same room with you anymore. This could have a negative effect on the health of your partner as well as the intimacy of your relationship.
If you have tried other snoring solutions in the past and have found them to be irritating or uncomfortable, you might think that there is no hope but this is simply not the case. Snoring mouthpieces are becoming an increasingly popular and comfortable solution to the problem of snoring.
Read on to find out everything you need to know about snoring mouthpieces so that you decide whether they are right for you.
What Are Snoring Mouthpieces?
Snoring mouthpieces are snoring solutions which fit right into your mouth. They do not require you to wear a mask or a chin strap, making them generally much more comfortable.
Snoring mouthpieces work in an innovative way. They force you to breathe properly when you are sleeping, either through sucking mechanisms or by opening up the throat and nasal passage.
Snoring occurs when the throat muscles become relaxed and closed up, but snoring mouthpieces will help to open up the throat and keep those muscles working properly.
Why Choose Them Over Other Treatment Options?
With so many different treatment options out there for snoring, you might be wondering why you should use a snoring mouthpiece. Snoring mouthpieces have many upsides which set them apart from the competition.
The first is that they are much more comfortable than many other treatment options. They fit right into your mouth, and you will hardly even notice that you are wearing it once you are used to it.
Another huge upside is that snoring mouthpieces are usually much more affordable than many of the alternatives. A CPAP machine, which is what is usually recommended by doctors, can be very expensive.
Another upside to snoring mouthpieces is that they do not just mask the problem like many other options do, they actually help you to breathe better which is important.
They also prevent you from having to make an appointment with your doctor or dentist, as they do not require a prescription and are one size fits all.
Are There Any Downsides To This Treatment?
Although snoring mouthpieces are great and have a ton of positives, there are also some negatives that you need to keep in mind when deciding if they are right for you. The biggest downside to snoring mouthpieces is that they can cause some negative side effects.
They can make your tongue feel very sensitive and can also cause drooling from excessive saliva. They can also make your jaw feel a little bit sensitive at first. They may fall out in the middle of the night occasionally as well. As you get used to wearing your snoring mouthpieces, these things will happen less and will eventually not happen at all.
How To Choose The Right One?
If you have decided to try using a snoring mouthpiece, the next thing that you need to do is figure out which one to use. This can be difficult as there are so many different ones to choose from.
When you are choosing a snoring mouthpiece, there are many things that you need to take into consideration. The first is that you need to make sure that the snoring mouthpiece has been approved by the FDA.
You also need to make sure that the snoring mouthpiece that you choose has received positive feedback from customers who have already given it a try.
ZQuiet and Good Morning Snore Solution are two snoring mouthpieces that seem to work really well and get a lot of positive feedback. Both of these mouthpieces were created by dentists, which is another upside that sets them apart from others on the market.
Last Updated 26 June 2013
1. Mayo Clinic (Accessed 26 June 2013)