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Photo Credit: http://www.flickr.com/photos/stereogab/

With all of the security precautions that we all need to go through while embarking on air travel these days, is more exhausting than ever to fly. But, if you are someone who flies on a regular basis through various time zones, then you have a much bigger problem to deal with.

Jet lag is more than just a feeling of exhaustion from air travel, but rather is a temporary sleep disorder that can greatly affect a person’s well-being.

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