Life can be pretty miserable when you can’t sleep, but the truth is that more than 40 million Americans have problems falling asleep or staying asleep. This is becoming more common for a variety of reasons, including the fact that most of us live under a great deal of stress, we are constantly bombarded with technology, even during the night, and we often aren’t as healthy as we would like as a result.
Alteril may be the natural solution for you, since this is a proven natural supplement that can help you get to sleep easier and stay asleep without waking up in the morning feeling groggy.
The term “insomnia” in today’s society generally means when someone doesn’t get a good night’s sleep. Of course, everyone has their own definition of what this means. In your case, insomnia might mean that you cannot fall asleep when you need to. On the other hand, some people equal insomnia with waking up during the night or never quite falling soundly asleep.